NRG APP PROGRAMS

💪 Who This Is For:

Busy people who want real results without wasting time.
Beginners who need structure and a clear plan.
Intermediate lifters ready to level up their routine.
Anyone stuck in a plateau and ready for a reset.
People who want to look better, move better, and feel stronger — without the guesswork.

🧱 No fluff. Just smart, efficient training that gets you closer to your goals.

App Workout Programs

- Click on the program link you’re interested in for more information -

4-Week Abs & Core Program

30-Day Challenge: Active Living - Beginner

30-Day Challenge: Active Living - Intermediate

3-month Build a Masc Physique Program - Gym

3-month Build a Masc Physique - Dumbbells & Bodyweight

Unsure of which program is best for you? Looking for something more tailored to you? Get in touch!

Join the club!

"Dude I cannot believe that's me. I've never looked or felt this good my entire life. You're the best trainer ever."

-Chaz
"My confidence has improved so much since starting this program. Thank you for all your support and encouragement. I am finally in the body I've always wanted and I am so happy and feel so healthy. It's been a huge shift all thanks to you!"

-Robin
"I've never felt stronger or more confident in myself, my fitness and my gender. Super fun, effective workouts. Best investment I've ever made."

-Britt
"Tailored programs that fit my lifestyle perfectly. With the the motivation and support I needed to keep me on track and motivated. Highly recommend Em's training."

-Elmaz
"With Em's app training, I finally found a routine that works for me. Since day one I felt stronger, healthier, and more confident in myself, my body, and my fitness. Expert guidance that truly delivers results – highly recommend Em as a trainer!"

-Silas
"Joining Em's app training was the best decision I've ever made. I've never felt more confident and healthy. If you're serious about results, this is the place to be."

-Margaux
"I've been working with Em for several months now, and it's been one of the best decisions I've made. Their knowledge, encouragement, and inclusive approach as a trans personal trainer has helped me achieve better results than I ever thought possible."

-Max
"I can't express how grateful I am to have found Em. As a trans person, finding a trainer who understands my journey and respects my identity has been incredibly important to me. I've never felt so confident in my gender, my body, and my fitness."

-Ryan

It all begins with you.

Maybe you want to feel healthier. Maybe you want to turn a hobby into something more. Or maybe you want to prove to yourself that you can do it. Whatever it is, let’s start that journey in building the body meant for you.

NRG APP PROGRAMS

💪 Who This Is For:

App Workout Programs

"Dude I cannot believe that's me. I've never looked or felt this good my entire life. You're the best trainer ever."

"My confidence has improved so much since starting this program. Thank you for all your support and encouragement. I am finally in the body I've always wanted and I am so happy and feel so healthy. It's been a huge shift all thanks to you!"

"I've never felt stronger or more confident in myself, my fitness and my gender. Super fun, effective workouts. Best investment I've ever made."

"Tailored programs that fit my lifestyle perfectly. With the the motivation and support I needed to keep me on track and motivated. Highly recommend Em's training."

"With Em's app training, I finally found a routine that works for me. Since day one I felt stronger, healthier, and more confident in myself, my body, and my fitness. Expert guidance that truly delivers results – highly recommend Em as a trainer!"

"Joining Em's app training was the best decision I've ever made. I've never felt more confident and healthy. If you're serious about results, this is the place to be."

"I've been working with Em for several months now, and it's been one of the best decisions I've made. Their knowledge, encouragement, and inclusive approach as a trans personal trainer has helped me achieve better results than I ever thought possible."

"I can't express how grateful I am to have found Em. As a trans person, finding a trainer who understands my journey and respects my identity has been incredibly important to me. I've never felt so confident in my gender, my body, and my fitness."

It all begins with you.

Maybe you want to feel healthier. Maybe you want to turn a hobby into something more. Or maybe you want to prove to yourself that you can do it. Whatever it is, let’s start that journey in building the body meant for you.