8wk Abs & Arms - Dumbbells
Sculpt your arms and abs NRG style with this 8wk Dumbbell & bodyweight workout plan. The perfect stack onto another plan to accelerate those pumped arms and popping abs, or stand alone. 3x/wk abs & arms workouts. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Sculpt your arms and abs NRG style with this 8wk Dumbbell & bodyweight workout plan. The perfect stack onto another plan to accelerate those pumped arms and popping abs, or stand alone. 3x/wk abs & arms workouts. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Sculpt your arms and abs NRG style with this 8wk Dumbbell & bodyweight workout plan. The perfect stack onto another plan to accelerate those pumped arms and popping abs, or stand alone. 3x/wk abs & arms workouts. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.