Woohoo fresh workouts! No equipment is stillllll no excuse! Get fit, 4x/wk full body workouts using only your bodyweight! Stack this plan onto another plan or stand alone.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Woohoo fresh workouts! No equipment is stillllll no excuse! Get fit, 4x/wk full body workouts using only your bodyweight! Stack this plan onto another plan or stand alone.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
