Same goals, new lifts! Build a strong, defined body from head to toe. 4x/wk workouts full body lifts. Stack this plan onto another plan to accelerate your gains, or stand alone. Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Same goals, new lifts! Build a strong, defined body from head to toe. 4x/wk workouts full body lifts. Stack this plan onto another plan to accelerate your gains, or stand alone. Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
