12wk Shred Workout Program - Gym
After months of dedication, I have created this 3-phase comprehensive weight loss gym-style workout program to guide you through an incredible 12-week transformation towards achieving a leaner and healthier physique. Loaded with invaluable health assets, this guide provides you with the essential tools around nutrition, mindset, self-care, motivation, consistency, training and so much more. Join me for a journey of growth and strength, where every workout is an opportunity to become the best version of yourself.
What’s Included:
• Welcome
• The Complete Overview
• Energy Balance And Fat Loss
• Calculating Your Calorie Needs
• Getting On Top Of Your Macronutrients
• Food Choices For Each Macro
• Designing Your Own Meal Plan
• Meal Frequency
• Breakfast Recipes
• Lunch/Dinner Recipes
• Snack Ideas
• What We're Going To Focus On
• Warming Up & Stretching
• Weekly Workout Split (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)
• Phase: 1 Workouts
• Phase: 2 Workouts
• Phase: 3 Workouts
• Recommended Supplements
• Sleep And Recovery
• Thank You :)
After months of dedication, I have created this 3-phase comprehensive weight loss gym-style workout program to guide you through an incredible 12-week transformation towards achieving a leaner and healthier physique. Loaded with invaluable health assets, this guide provides you with the essential tools around nutrition, mindset, self-care, motivation, consistency, training and so much more. Join me for a journey of growth and strength, where every workout is an opportunity to become the best version of yourself.
What’s Included:
• Welcome
• The Complete Overview
• Energy Balance And Fat Loss
• Calculating Your Calorie Needs
• Getting On Top Of Your Macronutrients
• Food Choices For Each Macro
• Designing Your Own Meal Plan
• Meal Frequency
• Breakfast Recipes
• Lunch/Dinner Recipes
• Snack Ideas
• What We're Going To Focus On
• Warming Up & Stretching
• Weekly Workout Split (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)
• Phase: 1 Workouts
• Phase: 2 Workouts
• Phase: 3 Workouts
• Recommended Supplements
• Sleep And Recovery
• Thank You :)
After months of dedication, I have created this 3-phase comprehensive weight loss gym-style workout program to guide you through an incredible 12-week transformation towards achieving a leaner and healthier physique. Loaded with invaluable health assets, this guide provides you with the essential tools around nutrition, mindset, self-care, motivation, consistency, training and so much more. Join me for a journey of growth and strength, where every workout is an opportunity to become the best version of yourself.
What’s Included:
• Welcome
• The Complete Overview
• Energy Balance And Fat Loss
• Calculating Your Calorie Needs
• Getting On Top Of Your Macronutrients
• Food Choices For Each Macro
• Designing Your Own Meal Plan
• Meal Frequency
• Breakfast Recipes
• Lunch/Dinner Recipes
• Snack Ideas
• What We're Going To Focus On
• Warming Up & Stretching
• Weekly Workout Split (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)
• Phase: 1 Workouts
• Phase: 2 Workouts
• Phase: 3 Workouts
• Recommended Supplements
• Sleep And Recovery
• Thank You :)