12wk Full Body Workout Program - Gym
After months of hard work and dedication, I have specifically designed this complete 12-week gym-style workout program to lead you through an incredible transformation to build the body you’ve been waiting for. With 3 progressive phases and workouts 5x/wk, transform your body into a leaner, stronger, healthier version of yourself. Packed with invaluable health resources, this guide equips you with the necessary tools around training, consistency, optimizing workouts, motivation and more, all designed to pave the way for your success.
What’s Included:
Welcome
Exercise Overview
Warming Up & Stretching
Your Weekly Program (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)
Phase 1: Week 1-4 Endurance & Definition
Week 1-4 Tracking Sheets
Phase 2: Week 5-8 Muscle Maker
Week 5-8 Tracking Sheets
Phase 3: Week 9-12 Strength & Power
Week 9-12 Tracking Sheets
Supplement Recommendations
Thank You :)
After months of hard work and dedication, I have specifically designed this complete 12-week gym-style workout program to lead you through an incredible transformation to build the body you’ve been waiting for. With 3 progressive phases and workouts 5x/wk, transform your body into a leaner, stronger, healthier version of yourself. Packed with invaluable health resources, this guide equips you with the necessary tools around training, consistency, optimizing workouts, motivation and more, all designed to pave the way for your success.
What’s Included:
Welcome
Exercise Overview
Warming Up & Stretching
Your Weekly Program (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)
Phase 1: Week 1-4 Endurance & Definition
Week 1-4 Tracking Sheets
Phase 2: Week 5-8 Muscle Maker
Week 5-8 Tracking Sheets
Phase 3: Week 9-12 Strength & Power
Week 9-12 Tracking Sheets
Supplement Recommendations
Thank You :)
After months of hard work and dedication, I have specifically designed this complete 12-week gym-style workout program to lead you through an incredible transformation to build the body you’ve been waiting for. With 3 progressive phases and workouts 5x/wk, transform your body into a leaner, stronger, healthier version of yourself. Packed with invaluable health resources, this guide equips you with the necessary tools around training, consistency, optimizing workouts, motivation and more, all designed to pave the way for your success.
What’s Included:
Welcome
Exercise Overview
Warming Up & Stretching
Your Weekly Program (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)
Phase 1: Week 1-4 Endurance & Definition
Week 1-4 Tracking Sheets
Phase 2: Week 5-8 Muscle Maker
Week 5-8 Tracking Sheets
Phase 3: Week 9-12 Strength & Power
Week 9-12 Tracking Sheets
Supplement Recommendations
Thank You :)