*NEW* 12wk Masc Physique Program - Gym
5x/wk Masc Physique Split with 3x/upper body and 2x/lower body workouts using gym equipment. This 12-week masculine physique gym-style workout program is designed to enhance upper body size and width while creating a slimmer waist and hips, through a muscle group split spread over 5x/wk each week.
The program strategically targets the chest, back, and arms with 3 dedicated upper body workouts, complemented by 2 leg days focusing on leg development. The program is divided into three distinct phases: the first phase emphasizes endurance with high-rep sets to build foundational strength and stamina; the second phase shifts focus to muscle hypertrophy, employing mid-rep ranges to maximize muscle size; the final phase concentrates on strength, utilizing low-rep sets to increase power and muscle density. This phased approach ensures balanced muscle development and progression toward a broader upper body and streamlined lower body to bring our masc physique to life.
What’s Included:
Welcome
Exercise Overview
Warming Up & Stretching
Your Weekly Program (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)
Phase 1: Week 1-4 Endurance & Definition
Week 1-4 Tracking Sheets
Phase 2: Week 5-8 Muscle Maker
Week 5-8 Tracking Sheets
Phase 3: Week 9-12 Strength & Power
Week 9-12 Tracking Sheets
Supplement Recommendations
Thank You :)
5x/wk Masc Physique Split with 3x/upper body and 2x/lower body workouts using gym equipment. This 12-week masculine physique gym-style workout program is designed to enhance upper body size and width while creating a slimmer waist and hips, through a muscle group split spread over 5x/wk each week.
The program strategically targets the chest, back, and arms with 3 dedicated upper body workouts, complemented by 2 leg days focusing on leg development. The program is divided into three distinct phases: the first phase emphasizes endurance with high-rep sets to build foundational strength and stamina; the second phase shifts focus to muscle hypertrophy, employing mid-rep ranges to maximize muscle size; the final phase concentrates on strength, utilizing low-rep sets to increase power and muscle density. This phased approach ensures balanced muscle development and progression toward a broader upper body and streamlined lower body to bring our masc physique to life.
What’s Included:
Welcome
Exercise Overview
Warming Up & Stretching
Your Weekly Program (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)
Phase 1: Week 1-4 Endurance & Definition
Week 1-4 Tracking Sheets
Phase 2: Week 5-8 Muscle Maker
Week 5-8 Tracking Sheets
Phase 3: Week 9-12 Strength & Power
Week 9-12 Tracking Sheets
Supplement Recommendations
Thank You :)
5x/wk Masc Physique Split with 3x/upper body and 2x/lower body workouts using gym equipment. This 12-week masculine physique gym-style workout program is designed to enhance upper body size and width while creating a slimmer waist and hips, through a muscle group split spread over 5x/wk each week.
The program strategically targets the chest, back, and arms with 3 dedicated upper body workouts, complemented by 2 leg days focusing on leg development. The program is divided into three distinct phases: the first phase emphasizes endurance with high-rep sets to build foundational strength and stamina; the second phase shifts focus to muscle hypertrophy, employing mid-rep ranges to maximize muscle size; the final phase concentrates on strength, utilizing low-rep sets to increase power and muscle density. This phased approach ensures balanced muscle development and progression toward a broader upper body and streamlined lower body to bring our masc physique to life.
What’s Included:
Welcome
Exercise Overview
Warming Up & Stretching
Your Weekly Program (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)
Phase 1: Week 1-4 Endurance & Definition
Week 1-4 Tracking Sheets
Phase 2: Week 5-8 Muscle Maker
Week 5-8 Tracking Sheets
Phase 3: Week 9-12 Strength & Power
Week 9-12 Tracking Sheets
Supplement Recommendations
Thank You :)